Welcome to Bellasandra Day Spa!
Bellasandra is Hattiesburg's most relaxing massage and day spa. Call us today at 601-336-6721 for your date with relaxation!
We specialize in massages, facials, manicures, pedicures, and body treatments.
Your body will thank you later!
Why Graduates Need Spa
Graduates are about to enter the real world and start a new chapter in their lives. All the hard work, stress and anxiety have been worth the effort but they definitely take their toll on the body and mind. Before that graduate takes another step into real life, give the gift of spa and let them enjoy some much-needed rejuvenation and tranquility. Call today and make a spa appointment for your favorite graduate.
We can't wait to get our hands on you.
WHEN WAS THE LAST TIME YOU PAMPERED YOURSELF?
Yeah, we thought so. It’s been too long since you did something just for you.
Life seems to be riddled with more stress lately, and that requires us to take extra care of ourselves. Because if we don’t, who will? Nobody will ever have as much invested in your health than you.
This is why we can’t wait to get our hands on you, to show you how a relaxed and refreshed body can feel and how this alone can change how you feel about the world. Come and experience the most relaxing day spa in the Hattiesburg area. We promise your time here will be the best day spa experience you've ever had!
FOOT SOOTHING SERVICES
On your feet all day long? Aching, tired feet got you screaming for relief?" Come in to Bellasandra today to experience our cooling and soothing Peppermint Pedicure and get the relief you deserve.
HOT STONE MASSAGE
There's nothing quite like a hot stone massage. It's a proven fact that the radiating heat from stones releases deep muscle tension and removes pressure off of your nervous system. Try this unique technique today and you'll be talking about it tomorrow.
Mississippi Amateur Golf Tour
Benefits of Massage Therapy for Golfers
Playing golf requires you to have a very true and consistent swing. This requires many muscles groups to work in tandem to place the ball where you want. If they are not all working together, then your swing will be off. Massage therapy helps to loosen up tight muscles and enhance blood flow getting muscles ready for action.
When you swing your club, stress is put on the shoulders, elbows, wrists, lower back, hips and knees. If you have pain or discomfort in one of these areas, then it can really throw off your swing. When we have an ache, we tend to try to not put stress on that area to make it worse. This means we may unintentionally cause our swing to deviate from its desired course.
The three elements that constitute a good and proper golf swing are massage, stretching and light exercise. Massage helps to reduce tension and tightness in muscles such as the back, shoulders, hips, arms and shoulders.
Pre-game massages can increase the circulation of blood and lymph, loosen sore or tight muscles and even increase your mental awareness. Professional athletes use massage therapy to give them an edge and perform at their best. When getting a massage, be sure to drink a cup of water for proper hydration.
One of the most common injuries in golf is to the lower back area. The lumbar area takes the brunt of the stress of your swing. It is the critical pivot point as you twist through your swing. To prevent injury in this area, you have to warm up properly. Once you start to have problems, then it is hard to fully recover. You want to stretch the legs, hips, shoulders and back. Using heat in this area also helps to prepare it for activity. Massage therapy is particularly effective to help the lumbar area be loosened up for physical activity.
What can cause injuries during the golf game? Many golf injuries come from over-swinging, poor swing mechanics, hitting the ground or excessively twisting during your swing. Most of these can be prevented. If you warm up correctly, then you can reduce the chance of these happening to you. As you can see, the swing is where the vast majority of golf related injuries can occur. Be smart and get a routine warm up to help prevent these happening to you. Your warm up must be thorough and consistent to help reduce injury. Furthermore, know your own personal limits and do not push your limits too far. (www.massageunlimited.com) For great sports massage therapy call Bellasandra to schedule your massage before you golf game. 601-336-6721.
You can Book Online, purchase an Instant Gift Certificate or Contact Us for more information.